Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme

22

Jul

Truth Tuesday 

Everything we go through in life, every choice we make, every person we interact with is supposed to teach us something about life and ourselves 

The problem we run into is that most people look to relish in the good experiences and blame others for the bad. More times than not, The bad things YOU experience come from mistakes YOU make which come from YOUR choices….

The moral of the story: Don’t spend time denying your part in your bad experiences, Don’t deny the bad choices you make, Don’t deny your flaws. When you do you stunt your own growth and you don’t learn….which is why so many people continue to make the same mistakes.

#EmbraceYourFaults

#Truthtuesdays #truthbetold #bereal #youcontrolyou #denial #manup #beaccountable #success #fail #reward #consequence #happiness #pain #beaoptimist #learnfrommistakes not a #repeatoffender #itsallgood #beimperfect #nobodysperfect #newday #nelesson

Truth Tuesday

Everything we go through in life, every choice we make, every person we interact with is supposed to teach us something about life and ourselves

The problem we run into is that most people look to relish in the good experiences and blame others for the bad. More times than not, The bad things YOU experience come from mistakes YOU make which come from YOUR choices….

The moral of the story: Don’t spend time denying your part in your bad experiences, Don’t deny the bad choices you make, Don’t deny your flaws. When you do you stunt your own growth and you don’t learn….which is why so many people continue to make the same mistakes.

#EmbraceYourFaults

#Truthtuesdays #truthbetold #bereal #youcontrolyou #denial #manup #beaccountable #success #fail #reward #consequence #happiness #pain #beaoptimist #learnfrommistakes not a #repeatoffender #itsallgood #beimperfect #nobodysperfect #newday #nelesson

20

Jul

Broke bread with momz an gma and got my workout in (as always)….now a nap b4 work. 
See the excitement in my face😐
Naw jk I enjoy my job 


King Without A Crown
#Sundayfunday #family #feastmode then #beastmode #everydamnday #iifym #shaded #blackshades #h&m #allblackeverything #scruffmcgruff #beardgang #messyfro #shaveforwhat #haircutforwhat #eyebrowsdown #macroflow #gymflow #workflow #doubletap #KWAC

Broke bread with momz an gma and got my workout in (as always)….now a nap b4 work.
See the excitement in my face😐
Naw jk I enjoy my job


King Without A Crown
#Sundayfunday #family #feastmode then #beastmode #everydamnday #iifym #shaded #blackshades #h&m #allblackeverything #scruffmcgruff #beardgang #messyfro #shaveforwhat #haircutforwhat #eyebrowsdown #macroflow #gymflow #workflow #doubletap #KWAC

18

Jul

Flex Friday! 💪
#BackAttack
#Pullups

Something different….A Video!!!! lol
Wanted to share a glimpse of my workout (damn instagram clips are so short)

I always try to end my workouts with a round of bodyweight exercise working on that days muscle group.
It was back day sooooo pull ups it was
4x10
Raised the difficulty a little raising the legs up

(I remember when I couldn’t do a pull up to save my life)
Get better everyday

#Flexfriday #noflex #myass #flexonlyzone #pullups #legsup #core #stability #backattack #lats #bodyweight #gymrat #gains #aestheticsarmy #fitfactor #playnogames #Progress #kingsonly #kwac #hustlegang #crunchgymlb #videoshowapp #instavid #ti

17

Jul

Alimentar A La Bestia!!!!

 A little off the routine lol but sharing a meal wit fam is worth it.
 Eating wit lil cuz since she’s in town 

#Peruvian #mealme #foodporn #kingeats #feast #feedthebeast #empanadas #plantanos #secodecordero #lamb #carbs #gains #gymtime #lift #beastmode #mododelabestia

Alimentar A La Bestia!!!!

A little off the routine lol but sharing a meal wit fam is worth it.
Eating wit lil cuz since she’s in town

#Peruvian #mealme #foodporn #kingeats #feast #feedthebeast #empanadas #plantanos #secodecordero #lamb #carbs #gains #gymtime #lift #beastmode #mododelabestia

16

Jul

Beauty Is Layers NOT Foundation 

You can interpret this in many ways but at the end of the day the statement remains true.

True Beauty Can’t Be Faked
True Beauty Isn’t Artificial 
True Beauty Can’t Be Covered 

Are you beautiful….or do you just look good? 

#WCW #truebeauty #shine #Beautiful  #gorgeous #morethanlooks #nomakeup #nocoverups #nofaking #truthbetold #personality #drive #hustle #style #class #humility #sexappeal #intellect #brains #focus #rationality

Beauty Is Layers NOT Foundation

You can interpret this in many ways but at the end of the day the statement remains true.

True Beauty Can’t Be Faked
True Beauty Isn’t Artificial
True Beauty Can’t Be Covered

Are you beautiful….or do you just look good?

#WCW #truebeauty #shine #Beautiful #gorgeous #morethanlooks #nomakeup #nocoverups #nofaking #truthbetold #personality #drive #hustle #style #class #humility #sexappeal #intellect #brains #focus #rationality

12

Jul

In case anybody was wondering I still DOES this!
Those that know me know well know what time it is. 
😋🍗🍴

#Idothis #icook #Grillnandchillin #bbq #summertime #cookout #grillout #gameday #weeatin #feedthebeast #feasting #eatforglory #steelerfam

In case anybody was wondering I still DOES this!
Those that know me know well know what time it is.
😋🍗🍴

#Idothis #icook #Grillnandchillin #bbq #summertime #cookout #grillout #gameday #weeatin #feedthebeast #feasting #eatforglory #steelerfam

05

Jul

Happy 4th Y’all! 🌎🇺🇸

   Took the day off n chilled with fam yesterday…. Everybody And They Mama Was Out In Carson
  Had some BBQ and now….IT’S LEG DAY #1💪⚡
Back to basics it’s gym time, gotta work those ribs n chicken off
 (I literally only ate meat😋🐷🐓🍴🍗🍖)

Y’all Have A Blessed 3day weekend 

#4th #July #4sup #4club #fireworks #family #food #wherethefoodat #meatandmischief #paleo #framedup #denim #khaki #diamonds #messyfro #scruffmcgruff #gymthug #Legday #ilift #gainsnotgames #gains #results #aesthetics #stayfocused #stayhumble

Happy 4th Y’all! 🌎🇺🇸

Took the day off n chilled with fam yesterday…. Everybody And They Mama Was Out In Carson
Had some BBQ and now….IT’S LEG DAY #1💪⚡
Back to basics it’s gym time, gotta work those ribs n chicken off
(I literally only ate meat😋🐷🐓🍴🍗🍖)

Y’all Have A Blessed 3day weekend

#4th #July #4sup #4club #fireworks #family #food #wherethefoodat #meatandmischief #paleo #framedup #denim #khaki #diamonds #messyfro #scruffmcgruff #gymthug #Legday #ilift #gainsnotgames #gains #results #aesthetics #stayfocused #stayhumble

03

Jul

whowasminein99:

this will be my child

(Source: twoheadedshark)

30

Jun

Normally I Do #meanpostmonday 
 But today I wanted to post this “feel good” picture.

I took this after working out (obviously) and a guy I see regularly at the gym told me how, though we never speak or met, that he’s motivated when he see’s me do my work. He looks to see what I do and learns from me. Now not to seem cocky but this isn’t uncommon. I always have people tell me I motivate them and they admire my work ethic and dedication. 

 The point of this post isn’t to boast in that but to say to those I motivate that I’m constantly humbled by your words. Never in a million years did i think my work ethic/physique would be one to admire. Most of my life I struggled with confidence issues so I’m amazed that people would look a me in that light.

I’am forever grateful 
 But if I can do it you definitely can

"You are who you are when no one is watching"
King Without A Crown

#MotivationMonday #humble #gymrat #scruffmcgruff #rugged #heworksout #ilift #doyoueven #selfie #progresspic #transformation  #transformer #youmiring #stayhumble #thankyou #begreatful #mcm #youneverknowwhoswatching #notmybest #betterthanever #aspiretoinspire #dowork #kwac

Normally I Do #meanpostmonday
But today I wanted to post this “feel good” picture.

I took this after working out (obviously) and a guy I see regularly at the gym told me how, though we never speak or met, that he’s motivated when he see’s me do my work. He looks to see what I do and learns from me. Now not to seem cocky but this isn’t uncommon. I always have people tell me I motivate them and they admire my work ethic and dedication.

The point of this post isn’t to boast in that but to say to those I motivate that I’m constantly humbled by your words. Never in a million years did i think my work ethic/physique would be one to admire. Most of my life I struggled with confidence issues so I’m amazed that people would look a me in that light.

I’am forever grateful
But if I can do it you definitely can

"You are who you are when no one is watching"
King Without A Crown

#MotivationMonday #humble #gymrat #scruffmcgruff #rugged #heworksout #ilift #doyoueven #selfie #progresspic #transformation #transformer #youmiring #stayhumble #thankyou #begreatful #mcm #youneverknowwhoswatching #notmybest #betterthanever #aspiretoinspire #dowork #kwac

27

Jun

Saturday Sinner Sunday Morning At The Foot Of The Father!

Aye! :Shrug:
we’ve all had a weekend or two
….Buuuuut some of y’all 😔😑 EVERY weekend tho?!….not every weekend but EEEEVERY weekend

Some of y’all goin to secret sunday later after church too

You aint listen to nothin he said did you….smh
#Sundaymorning #church #service #freshoff #saturdaysinning #turndownforwhat #turnupisreal #youdidwhat #ooo #younasty #Didyoushowerfirst #youaintevenchangeyourclothes #hoebath #overnightbad #sweatinginchurch #nervous #ishetalkingtome #YES #yourpewsmoking #onfire #hotseat #godknowmyheart #LMAO #youniggasarecrazy